All of you must be aware of this vegetable known as Potato. It is a root that has starch present in it. In almost every part of the world, people are consuming Potato. As it can be added with most of the vegetables and can be cooked in different...
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Being an Indian, following a vegetarian diet is not surprising. As most of the Indian follows a vegetarian diet only. We all have been taught from our childhood that one should eat as many vegetables as we can as it helps in keeping us healthy...
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Most of us would have grown up differentiating only the cow milk and the buffalo milk. But these days, when we go to the market and check the dairy section, there is a complete variety of milk available there. Whole Milk, Full Cream Milk, Toned...
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There are two types of people, either they love to eat sweet or they love to eat spicily. Sugar is one of the most important ingredients in Indian food. Starting the day with Tea to having Kheer at dinner, sugar is used throughout the day. Most...
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This question has always been a topic of debate that which is healthier, Rice or Chapati. Some people say that consumption of Rice regularly may increase the weight, and some say eating more Chapati increases the carb level in the body. But the...
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For learning how to improve metabolism with food, first, you need to understand what is Metabolism and its importance too. So basically, metabolism is a term given to a set of chemical reactions which occur in our body cells. This process leads...
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The Thermogenic diet is a popular diet which works on the process of thermogenesis. This diet plan has given proven results in burning calories and helping in quick weight loss. As the name says “Thermo,” this diet plan focuses on the increased...
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We are living in a time where people are getting conscious about their health and are willing to adopt different diet plans for better health. Among the variety of diet plans being followed these days, we have The Ketogenic Diet plan. It is a...
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Today, it’s important to choose our food carefully because every food choice we make today will affect our lives in the future. Following a proper nutrition diet will always help in living a healthy lifestyle all the way long. Some physical...
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