Diet Followed by Virat Kohli
Unlock the Secrets of Virat Kohli’s Diet: Learn His Healthy Tips to Win People’s Hearts In the world of sports, few names shine as brightly as Virat Kohli’s. Beyond his stellar cricketing skills, Kohli is admired for his fitness regimen and dietary discipline, which have become an integral part of his success both on and […]
THINK OF YOUR KITCHEN GARDEN
We are living in the 20th century where the new trends are drifting swiftly among the crowd and every individual wants to modernize themselves with not only accepting but also taxing themselves with all the Avant – grade trends. One among these is Kitchen Gardening. Kitchen Graden is the area inside the house where one […]
Deep Breathing Exercise
Deep Breathing Exercises: The Essential Key to Mental and Physical Well-being In today’s fast-paced world, taking a moment to practice deep breathing exercises can be transformative for both mental and physical health. Deep breathing exercises are a simple yet powerful tool to reduce stress, improve concentration, and enhance overall well-being. By focusing on slow, intentional […]
Common Indian Herbs For Your Health
Ayurvedic herbs are among the key herbs that can be used to prevent the body from the diseases and gives the body very good nourishment with a perfect balance of mind, body and spirit. Ayurveda medicines can be used for health improvement without any side effects. The basic function of ayurvedic medicine is to prevent […]
What is Detoxification
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum […]
Satvik food v/s Tamsik food
SATVIK FOOD We are living in an era where every human is streaming towards good health and a peaceful mind which in turn drives them towards adopting different diet plans. Among the variety of diet plans, one of the best diet plans to gain a smiling mind is the Sattvic Diet Plan. A sattvic diet […]
Ayurveda, Unani, Homeopathy, Allopathy
Ayurveda: The fundamental principle behind Ayurveda is to restore the imbalances caused due to the internal and external sources and restoring the system towards a perfect equilibrium. Unani: The system of Unani was originated in Greece and was enriched by Arabs with their aptitude and practice. This requires the use of naturally occurring herbal medicines. […]
Self-defense
The glob is brimming with unanticipated particles and it is nowhere creamy to drive towards the optimized path. Self-defense is an artifact that every individual should carry, whether it is a male or a female. However, there is no scarcity of self-defense gadgets or instruments for an individual to append their armaments. Nevertheless, a single […]
How To Improve Your Memory?
Brain is the control center of the body which keeps our heart beating and lungs breathing. So, a healthy diet is necessary to keep our brain healthy and helps in improving memory and concentration. Fatty Fish Fish like salmon, trout, and sardines are rich sources of omega-3 fatty acids. Brain uses omega-3s to […]
How To Improve Digestion?
In this fast-moving world, we humans have started considering health as a secondary element. Unhealthy eating habits have marginalized the importance of a healthy and nutritious diet. These unhealthy habits are inviting various health problems in which indigestion is the most common one. Indigestion not only arises from an unhealthy diet but also due to […]