Diet Plan

THINK OF YOUR KITCHEN GARDEN

THINK OF YOUR KITCHEN GARDEN

We are living in the 20th century where the new trends are drifting swiftly among the crowd and every individual wants to modernize themselves with not only accepting but also taxing themselves with all the Avant – grade trends. One among...

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Deep Breathing Exercise

Deep Breathing Exercise

Breathing is a paramount fragment, a requisite of life which transpire with the elimination of tingle thought. This is the indispensable process without which there is zero existence. When one inhales, the oxygen(O2) is grossed in the blood cells...

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Common Indian Herbs For Your Health

Common Indian Herbs For Your Health

Ayurvedic herbs are among the key herbs that can be used to prevent the body from the diseases and gives the body very good nourishment with a perfect balance of mind, body and spirit. Ayurveda medicines can be used for health improvement without...

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What is Detoxification

What is Detoxification

Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding...

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Satvik food v/s Tamsik food

Satvik food v/s Tamsik food

SATVIK FOOD We are living in an era where every human is streaming towards good health and a peaceful mind which in turn drives them towards adopting different diet plans. Among the variety of diet plans, one of the best diet plans to gain a...

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Self-defense

Self-defense

The glob is brimming with unanticipated particles and it is nowhere creamy to drive towards the optimized path. Self-defense is an artifact that every individual should carry, whether it is a male or a female. However, there is no scarcity of...

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How To Improve Your Memory?

How To Improve Your Memory?

Brain is the control center of the body which keeps our heart beating and lungs breathing. So, a healthy diet is necessary to keep our brain healthy and helps in improving memory and concentration.     Fatty Fish Fish like salmon, trout, and...

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How To Improve Digestion?

How To Improve Digestion?

In this fast-moving world, we humans have started considering health as a secondary element. Unhealthy eating habits have marginalized the importance of a healthy and nutritious diet. These unhealthy habits are inviting various health problems in...

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Diet According To Your Genetics

Diet According To Your Genetics

The lesson that current scientific studies have provided to a living being of the present century is that there are no one-size-fits if we look at it as diet recommendation. Every individual’s body is distinct and has it’s own requirements. Every...

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What Is Cheat Meal?

What Is Cheat Meal?

So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! So, you have been good all week. Refrained from...

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What is Stress?

What is Stress?

Stress Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s reaction to any change that...

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