Diet According To Your Genetics

The lesson that current scientific studies have provided to a living being of the present century is that there are no one-size-fits if we look at it as diet recommendation. Every individual’s body is distinct and has it’s own requirements. Every physique requires contrasting nutrients and in disputed amount which is non-identical for everyone. One […]

What Is Cheat Meal?

So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s […]

What is Stress?

Stress Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional […]


You also called as influenza caused by RNA virus (Orthonyxovirdae family) bacterial infection the respiratory tract of several animals, bus and most commonly humans. The most common symptoms of getting a flu fever, cough, headache, and malaise. some individuals also the science of sore throat, nausea, vomiting and diarrhea. The symptoms generally last for 1-2weeks.enza […]

Health Benefits Of Iron Utensils

Nowadays, people are very much concerned about what to eat and why to eat. But the other picture that can be observed now is how to prepare what we eat which includes the cookwares and procedure involved in it. As the pots and pans involved in the cooking is as equally important as the food […]

Important Foods During The Exam-Period Of Your Kid

Brain food: 10 healthy ways for kids to eat well during their exams Every child’s academic journey faces many obstacles with school exams as a major part of it. Such periodic assessments bring a lot of pressure on kids as well as their guardian. When more stress is given on academic success, then expectations and […]

Healthy Meal Is Impotant For Your Kid’s Health

Eat Healthy, Stay Healthy Gone are the days when only fathers used to work outside and mothers used to babysit in the house. Today, in the modern scenario, couples are working to meet the increased standard and cost of living, leaving minimum time with them to look after their kids. The major impact which takes […]

Does Alcohol In Take Bad_

Alcohol: Weighing risks and potential benefits Moderate alcohol use has possible health benefits, but it’s not risk-free. The latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. Indeed, for some people avoiding alcohol is the best course — the possible […]

Stay Away From Smoking (Active Smoking & Passive Smoking)

“Smoking is injurious to health.” Sounds familiar, isn’t it. Yes, you can find this caution everywhere. Active/chain-smoking invites a lot of health problems and chronic diseases like cancer. Not only active smokers but passive smokers also get affected by these problems. Second-hand smoking refers to the fumes/ smoke emitted when smokers use: Cigarettes Pipes Cigars […]

Why Soy Milk is Good?

Soya Milk

Soy Milk is a form of milk that is made using soybeans. It is not a new kind of milk which has been introduced recently but it is in use for a long time. In Asia, it is also considered as a part of the traditional diet. And at present, Soy Milk is being used […]