Why water is essential for your health?


We all know that without water we all may die, and how important water is for our survival. But that will not prove the point that how water helps in our survival and why we need water to keep ourselves healthy. So, here we are going to tell you about different reasons why water is […]

Different types of Exercises in Gym

Exercise Gym

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Call Now EXERCISE AND DIET PLAN FOR GYM – MAKE SURE IS YOUR NUTRITION REQUIREMENT FULFILED With the rising popularity of going to the gym, it’s important to understand the exercises and machines involved. Before starting, determine your goal for going to the gym, […]

Advantages of Brisk Walking

Brisk Walking

We all have been told from a long time that walking is good for our health. But how you walk is also what matters a lot. If you walk very slowly, you may cover a good distance but it will not do any good for your health. Instead, it will only make you tired. That […]

Popular North Indian Foods

North Indian Food

India is famous for many things, like the Indian culture, Indian history, Indian traditions, and Indian food too. You will get to taste a variety of Indian food from different parts of India, be it North India or South India, or the different states. When it comes to spicy food, north Indian food is praised […]

Popular South Indian Foods

South Indian Food

Have you ever tried South Indian dishes? If not yet, then you should check out this post. South Indian dishes are irresistible and once you have them, you want more. South India dishes are not just different and unique in their taste, but they are different in the way they are prepared. And you should […]

Health Advantages of Ginger – Garlic – Onion

Diet Plan

In our day to day life, we consume different types of food items which are quite healthy for us. Ginger, garlic, and onions are also among those food items which have numerous health benefits individually. But have you ever tried the combination of ginger, garlic, and onion? If not, then we suggest you try the […]

Advantages and Disadvantages of Table Sugar

Diet Plan

Adding salt and sugar to our food makes our food taste good. There are different types of food items that we consume in our day to day life which already have sugar present in it. And there are some of the food items or beverages in which we add sugar to make them taste sweet. […]

Egg – Fish – Chicken – Mutton

Diet Plan

Despite the fact that people are turning vegans and vegetarians, there are many of us who love eating eggs, fish, chicken, and mutton. And not just because they are good in taste but because these food items have different benefits. We all have heard a lot that animal products have more nutrients than plant-based products. […]

Why Healthy Diet and Exercise are Essential for Weight Loss?

Healthy Diet Plan

At present, there are a lot of things being said about weight loss. Some people have shared different types of diets for weight loss. Whereas some of the fitness trainers have shared different exercises for weight loss. Obesity is becoming a big health problem these days. It is not just about being fat but it […]

Advantages of Potato?

All of you must be aware of this vegetable known as Potato. It is a root that has starch present in it. In almost every part of the world, people are consuming Potato. As it can be added with most of the vegetables and can be cooked in different ways. But some people also suggest […]