Why health insurance is beneficial?
With increasing inflation, come the price hike in every industry. In this regard, the healthcare industry is not any exception as we are witnessing a constant increase in prices of healthcare and with an ever-rising instance of diseases, health insurance today is a necessity. Health insurance provides a person with a much needed financial backup […]
Why Positive Thinking Is Essential
Benefits of Positive Thinking Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk. Stress Relief When faced with stressful situations, positive thinkers cope more effectively than pessimists. In one study, researchers found that when optimists encounter a disappointment (such […]
Whole Atta vs Maida Whole Atta vs Maida
There are different kinds of flour (Atta) which we use to prepare bread (chapatis) in India. While Atta and Maida are also among those different types of flours. But surprisingly, they come from the same grain. However, the way they are prepared is different. Do not get confused with the two, thinking that they are […]
WHY SKIPPING MEALS ARE A BAD HABIT
Do you have the habit of skipping meals? If yes, it’s time to substitute it for a healthier routine. Learn exactly how to do it below. Last year, I wrote about the importance of eating all your meals. This time, I want to share some hands-on tips on how to overcome the habit of skipping […]
Why Colour-Full Foods Are Essential In The Tiffin Of Your Kid?
A school is a child’s second home and spends most of his/her time in school. You are sitting in class and your stomach is starting to rumble. Finally, the bell rings and it’s time for lunch-woo hoo! But wait what are you exactly eating? What’s there in your tiffin boxes? More than other meals, kids […]
Yoga v/s Gym
Undoubtedly, it can be the debate of the decade that, “which is better?” Yoga or Gym. Yoga is a group of physical, mental and spiritual practices originated since ancient times and is continued till today whereas Gym or gymnasium deals with heavy workouts particularly physical and involves apparatus like barbells, dumbells, parallel bars etc. Compiling […]
Low-Temperature Cooking vs High-Temperature Cooking
Low-Temperature Cooking Low-temperature cooking is just a fabulous idea of preparing food naturally either it is vegetarian food or non-veg items. You should sear the outside of meat at high temperature then keep the flame for a longer period to make it juicier and more delicious. You can cook different sized meats using this technique […]
Internal Organs Of Human Body
To survive and reproduce, the human body relies on major internal body organs to perform certain vital functions. When two or more organs along with their associated structures work together they become component parts of a body system. Some of the easily recognisable internal organs and their associated functions are: The brain The brain is […]
Different types of fruits in India
If you are living in India, we are sure that you would have tasted a variety of Indian fruits. No, we are not talking about the mangoes, apples, grapes, oranges, or watermelon. We are talking about different fruits, which you will mostly find in India only. But these Indian fruits are not available in every […]
Coconut Milk
Coconut Milk has become popular these days, especially among the vegans. It is obtained from the flesh of the coconut. Coconut milk is white just like the milk, and coconut flesh is ground to obtain coconut milk. There are many health benefits of coconut milk which you might not be aware of. The good part […]